Amanda Erickson 8/19/24 Amanda Erickson 8/19/24

Unlocking the Benefits of running: hip strength and mobility

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Amanda Erickson 8/13/24 Amanda Erickson 8/13/24

Why You Should Keep Strength Training Through Injury and Pain (And How to Balance It with Rehabilitation)

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Amanda Erickson 8/2/24 Amanda Erickson 8/2/24

Finding Balance: The Intersection of Strength Training and Massage Therapy

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Amanda Erickson 7/3/24 Amanda Erickson 7/3/24

To move or rest? Rehab tips

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Amanda Erickson 6/18/24 Amanda Erickson 6/18/24

Is stretching not helping?

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Amanda Erickson 5/30/24 Amanda Erickson 5/30/24

Hydration

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Amanda Erickson 5/30/24 Amanda Erickson 5/30/24

Injury Prevention Basics

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Amanda Erickson 4/30/24 Amanda Erickson 4/30/24

Do you need rest?

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Amanda Erickson 2/18/24 Amanda Erickson 2/18/24

Ways to take care of yourself POST massage

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Amanda Erickson 2/12/24 Amanda Erickson 2/12/24

Abdominal Massage

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Amanda Erickson 1/5/24 Amanda Erickson 1/5/24

New year, less expectations

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Amanda Erickson 12/1/22 Amanda Erickson 12/1/22

Do you move with pain and fear?

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Amanda Erickson 11/24/22 Amanda Erickson 11/24/22

Skin and Muscle

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Amanda Erickson 11/18/22 Amanda Erickson 11/18/22

Honouring my body and movement

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Amanda Erickson 11/5/22 Amanda Erickson 11/5/22

It’s all connected

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Amanda Erickson 11/3/22 Amanda Erickson 11/3/22

Why am I still sore?

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Amanda Erickson 10/27/22 Amanda Erickson 10/27/22

The Quick Fix

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Amanda Erickson 10/13/22 Amanda Erickson 10/13/22

Rest

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Amanda Erickson 10/6/22 Amanda Erickson 10/6/22

Does it matter?

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Amanda Erickson 9/30/22 Amanda Erickson 9/30/22

Low Back Pain

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