Virtually

My signature 3-6 month 1-1 coaching program that takes you from being stuck and in pain, to a more confident, pain free life. Here we unpack what movement, motivation, and help you need to continue to heal and thrive in your life.

This one-on-one coaching session allows you to explore movement restrictions and patterns so you can connect further into your breath and body to release any pains and restrictions. With a personalized approach you will be left with a 10-20 minute routine that will empower you to move better!

This 30 days to Restore Healthy Habits program is designed to give you the kick start that you need. From gut supportive nutrition supplements to get you started, to access to weekly workouts, mobility, and mindfulness. This 30 day program helps you Restore your health in any or all of the areas you need. This program is run through a private group so you can keep accountable, and engaged as much or as little as fits for you. CLICK HERE to get a recommended cart for best results, and then Amanda will get in touch within 72 hours with access to the remaining resources. You must purchase a minimum $150 of supplements to participate.