Abdominal Massage
The abdomen is often an area that you might not think about getting treatment for, and you might be thinking “what and why and how are you going to massage my tummy”. But there are actually a TON of benefits, and a variety of techniques to treat the abdomen. Abdominal massage, also visceral massage or manipulation, is a therapeutic technique that involves the gentle manipulation of the abdominal area to promote digestion, relieve constipation, reduce bloating, and ease tension in the muscles and connective tissues surrounding the internal organs.
Abdominal massage can offer several potential benefits and may be performed for various reasons, including:
Digestive Health: Abdominal massage can help stimulate the digestive system, ease constipation, and reduce bloating. It may also promote better nutrient absorption.
Stress Relief: Massaging the abdomen can help relax the body and reduce stress levels.
Menstrual Pain Relief: For some individuals, abdominal massage may help alleviate menstrual cramps and discomfort.
Improved Circulation: Massage can enhance blood flow to the abdomen, which may benefit overall circulation and tissue health.
Release Tension: Tension can be stored in the abdomen itself, as well as the tissues surrounding the abdomen. Proper release of this tension can have an effect on back pain, shoulder pain, or even organ specific pain in the case of visceral manipulation.
Post-Operative Recovery: In some cases, abdominal massage is used as part of post-operative care to reduce swelling and promote healing. This could include Cesarean scar massage, post colonoscopy, post hernia repair, hysterectomy, and many other abdominal related surgeries and operations.
Just as massage around your neck and shoulders can alleviate Headache symptoms, allowing the muscles and surrounding connective tissues through the abdomen to relax and release can help alleviate many symptoms or discomfort.